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What is Touch Starvation: Why Physical Connection Matters
In an age where technology often replaces face-to-face interactions, the human need for touch is frequently overlooked. Touch starvation,...
Expressions 4 U Yoga
Dec 15, 20243 min read
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Introducing Flow & Flourish: Your Path to Balance and Wellness
Hey Friends, I’m beyond excited to share some amazing news with you! I haven't had many yoga offerings lately since transitioning from...
Expressions 4 U Yoga
Sep 1, 20243 min read
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The Power Of Touch: The Benefits of Massage
In our fast-paced, technology-driven world, the simple act of human touch often gets lost amidst screens and schedules. Yet, the power of...
Expressions 4 U Yoga
Jun 3, 20242 min read
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Holiday Wellness: Essential Tips for a Healthy and Happy Season 🎄
Peaceful Greetings! During this holiday season here at E4UY we want to support you in unlocking holiday wellness and ensuring a healthy...
Expressions 4 U Yoga
Dec 24, 20232 min read
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The Transformative Power of Mindfulness: A Path to Inner Peace
Mindfulness isn't about escaping to a remote retreat or reaching some unreachable state of bliss. It's a practice that's all about...
Expressions 4 U Yoga
Dec 1, 20232 min read
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Embark on a Journey to Health and Vitality with Cherelle Marshall
Join MysticMag and Cherelle Marshall of Expressions 4 U Yoga as we explore her fascinating journey into yoga, her principles of intuitive...
Expressions 4 U Yoga
Oct 19, 20231 min read
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Juggling Life's Demands: Practical Tips for Finding Balance and Holistic Well-being
In this fast-paced world that we live in, finding balance in our daily lives can feel like an elusive goal. We are juggling multiple...
Expressions 4 U Yoga
Aug 13, 20232 min read
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Daily Inspiration: Meet Cherelle Marshall
Today we’d like to introduce you to Cherelle Marshall. Hi Cherelle; thanks for joining us today. We’d love for you to start by...
Expressions 4 U Yoga
Apr 21, 20232 min read
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